Yes, each participant must be able to swim at least 25 meters and be comfortable in the water.

The minimum age is 7 years old, in accordance with current regulations and depending on the chosen route.

A swimsuit, closed-toe shoes (like sneakers), sunscreen, water, a picnic (for longer routes), and a hat or cap.

Yes, everything you need is included: canoe/kayak, paddles, life jackets, waterproof barrels, and helmets if needed.